Arm Workout
Day 2
Biceps Triceps and Forearms
Build XS: 1 Scoop
Taste: 10/10
Focus: 9/10
Strength: 8/10
Endurance: 10/10
Recovery: 10/10
Workout (#Sets x #Reps) increasing weight each set
Warmup:
15 Min Light Cardio
Free Weight Curls 1xY
Light 1 Arm Triceps Extensions 1xY
Biceps:
1.) Cross Body Hammer Curls 3x10/10/8
2.) Close Grip Barbell Curls 3x10/8/6
3.) High Cable Curls 3x12/10/8
4.) Laying Cable Curl 3x/10/10/10
Triceps:
1.) Dips: (no weight) 3x15/12/10
2.) Cable Rope Overhead Extension 3x12/10/10
3.) Skull Crushers 3x10/8/6
4.) Reverse Grip Triceps Pushdown 3x10/8/6
Forearms:
1.) Cable Wrist Curl: 4x12/10/10/8
2.) Palms Down Wrist Curl: 4x12/10/10/8
3.) Palms Up Wrist Curl: 4x12/10/8/8
Cooldown:
20 Min Jog
Had a pretty good workout tonight considering the lack of sleep I've gotten the past couple days. I'll be able to sleep in tomorrow and get back on track. This is mostly what my Arms workout looks like maybe swaping out one exercise for another to change it up. Sometimes when I have more time I throw in 5 exercises instead of only 4 but I went pretty heavy and was impressed usually my sets look like 3x10x8/6 but I was able to push 2 more reps out on a few of the exercises today. So pretty happy with how today went so far have nothing negative to say about this product.
As far as mood goes There wasn't much change besides going from kind of sluggish to more alert. Which isn't a bad thing because I felt fine all day but as far as anger or aggression I haven't felt anything like that If anything I would say slightly more excited after consumption, but it's only my 2nd dosage so we'll see after we get a week or so in.
Biceps Triceps and Forearms
Build XS: 1 Scoop
Taste: 10/10
Focus: 9/10
Strength: 8/10
Endurance: 10/10
Recovery: 10/10
Workout (#Sets x #Reps) increasing weight each set
Warmup:
15 Min Light Cardio
Free Weight Curls 1xY
Light 1 Arm Triceps Extensions 1xY
Biceps:
1.) Cross Body Hammer Curls 3x10/10/8
2.) Close Grip Barbell Curls 3x10/8/6
3.) High Cable Curls 3x12/10/8
4.) Laying Cable Curl 3x/10/10/10
Triceps:
1.) Dips: (no weight) 3x15/12/10
2.) Cable Rope Overhead Extension 3x12/10/10
3.) Skull Crushers 3x10/8/6
4.) Reverse Grip Triceps Pushdown 3x10/8/6
Forearms:
1.) Cable Wrist Curl: 4x12/10/10/8
2.) Palms Down Wrist Curl: 4x12/10/10/8
3.) Palms Up Wrist Curl: 4x12/10/8/8
Cooldown:
20 Min Jog
Had a pretty good workout tonight considering the lack of sleep I've gotten the past couple days. I'll be able to sleep in tomorrow and get back on track. This is mostly what my Arms workout looks like maybe swaping out one exercise for another to change it up. Sometimes when I have more time I throw in 5 exercises instead of only 4 but I went pretty heavy and was impressed usually my sets look like 3x10x8/6 but I was able to push 2 more reps out on a few of the exercises today. So pretty happy with how today went so far have nothing negative to say about this product.
As far as mood goes There wasn't much change besides going from kind of sluggish to more alert. Which isn't a bad thing because I felt fine all day but as far as anger or aggression I haven't felt anything like that If anything I would say slightly more excited after consumption, but it's only my 2nd dosage so we'll see after we get a week or so in.
